Exercise of the Year - Smith Upright Row
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Instructions
Preparation
Stand behind bar mid-thigh height. Grasp bar with shoulder width or slightly narrower overhand grip. Disengage bar by rotating bar back and stand upright.
Execution
Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.
Comments
See Upright Row Safety.
Classification
Utility:Basic
Mechanics:Compound
Force:Pull
