Learn & Lunch: Meditation - Simple steps for getting started, Tuesday Feb 18th

Learn & Lunch:  Meditation - Simple steps for getting started, Tuesday Feb 18th

This is a variation of the lunch & learns.  Join Carolyn Anne Budgell on Tuesday Feb 18th, 12 – 1 PM in the Paris Room for an introduction to meditation techniques. We will explore simple breathing techniques, visualizations and silent meditation. Whether you are looking to de-stress, feel grounded or to gain some clarity, you will not regret spending this time on finding some peace of mind!

You may wish to eat after the meditation session or eat lightly before.  There will be plenty of opportunity to discuss/ask questions during the hour).  Come as you are.  There is no need to change for this workshop.

February Workshop & Demo: Tubes to Go, Thursday Feb 20th

February Workshop & Demo: Tubes to Go, Thursday Feb 20th

This workshop and demo session will teach you a full body workout that you can do on the road or on vacation with only a Resistance Tube and Body Weight exercises.  This is a great solution for working out while travelling without needing a gym.

Meet in the Singapore Meeting Room on the 3rd Floor from 12 noon – 1 PM.

Come as you are – no need to change for this workshop.

Lunch & Learn - Sittin' up? Great Advice on Workplace Ergonomics and Posture Everywhere - Jan.30th

Lunch & Learn - Sittin' up?  Great Advice on Workplace Ergonomics and Posture Everywhere

This month’s lunch & learn (free) is this Thursday January 30th from noon till 1 PM in the 3rd floor Galileo training room.  Bring your lunch & join Dr. Ann Izard, our on-site chiropractor, for an informative discussion.

Workshop - Safe & Effective Use of Kettle Bells: Tuesday January 21st

We are offering a monthly series of free workshop / demo sessions during 2014. 

This month’s session is on the Safe & Effective Use of Kettle Bells

Tuesday January 21st 1 – 2 PM at The Well gym on first floor

Register to secure a spot in this workshop by e-mailing sap@preventare.ca. This will be an instructional workshop plus a demo Kettle Bell component.  Come dressed to participate.

For more info contact penny@preventacare.ca .