Exercise of the Week: Cable Standing Shoulder Press – This compound move targets your Anterior Deltoids and much more.

Cable Standing Shoulder Press

Instructions  Preparation Stand between two low to   medium height pulleys. Grasp cable stirrups from each side. Position stirups   to each side of shoulders with elbows down to sides and stirups above or   slightly narrower than elbows. Execution  Push stirrups upward   until arms are extended overhead. Return stirrups to sides of shoulders and   repeat. Comments Wrists maintain their   approximate position above each elbow throughout movement. Feet may be   positioned apart to each side or one foot back as shown. Cable pulleys should   be much closer together than what is typically found on standard cable cross   over setup.

Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Deltoid,        Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius,        Middle Trapezius, Lower Serratus        Anterior, Inferior Digitations Dynamic   Stabilizers Triceps, Long        Head Stabilizers Trapezius, Upper Levator Scapulae

Source: exrx.net