Exercise of the Week - Smith Close Grip Bench Press
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Instructions
Preparation
Lie on bench with bar above chest and grasp bar with shoulder width or slightly narrower grip. Disengage bar by rotating bar back.
Execution
Lower weight to chest with elbows close to body. Push bar back up until arms are straight. Repeat.
Comments
Grip can be slightly narrower than shoulder width but not too close.
Classification
Utility:Basic
Mechanics:Compound
Force:Push
