Exercise of the Week - Barbell Incline Shoulder Raise
/Target your Serratus Anterior with this week’s exercise.
Instructions
Preparation
Lie supine on incline bench. Dismount barbell from rack with shoulder width overhand grip. Position barbell over upper chest with elbows extended.
Execution
Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat.
Comments
Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Barbell Incline Chest Press.
Classification
Utility:Auxiliary
Mechanics:Isolated
Force:Push
Muscles
